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All Natural HomeFresh Banku Mix Flour - Gluten-Free - Alternative to Wheat Flour

All Natural HomeFresh Banku Mix Flour - Gluten-Free - Alternative to Wheat Flour

Banku is a staple food all over Ghana.  As in many parts of the world, Africans enjoy fermented foods which also have a host of health benefits (many are anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, and anti-diabetic). 

Banku is a blend of fermented corn and cassava dough, prepared in hot water into a smooth, whitish paste, often then formed into a ball (like a large dumpling) and served with soup, okra stew or with fish served with pepper and onions. Free of gluten. 

HomeFresh Banku mix - 2.2lbs makes several dumplings. 

 

    $6.00Price
    Quantity
    Product Page: Stores_Product_Widget

    9144840072

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